Wednesday, January 9, 2013

Getting In Shape- Week 2

It's Week 2 of getting fit again!

I'm still on track with my New Year's resolutions. My goal last week was to work out 4 days, for 30 minutes, and I did just that. I took Sunday off from working out, and probably drank too much wine in the process, but what are you going to do? Monday I got back on track. The goal this week is to work out for at least 4 days, maybe 5, doing 30 minutes of cardio, along with ab work. I pushed it really hard on Monday and Tuesday, and I'm feeling really, really sore today. I decided to make today a recovery day, and am therefore trying to keep my calories low.

Another goal I want to accomplish this year is drinking more water. As a person who prefers wine to water very much, it's hard for me to make myself drink water. I whipped up a nice little detox drink, Lemon Lime Green Tea, to help me drink more of that H2O:

It's super yummy, and very low cal. Green tea and lemon are proven to be beneficial to speeding up the metabolism. Just what I need right now :) It was easy to make, and I made a big batch to store in the fridge. All you need is water, green tea bags, a couple of fresh lemons and limes, a sweetener of choice, and ice. Having it already made is key for me, because I always have the excuse that I don't feel like making it. To make it, I brought 32 oz of water to boil on the stove. I then removed it from the heat, and put 4 green tea bags in the pot. While I was letting the tea steep, I added the juice from 2 lemons and 2 limes to the pan, as well as 4 packets of Sweet-N-Low. I let the tea cool on the stove, and then poured into an ice-filled pitcher with sliced lemons and limes. Voila! A ready-made water and green tea vehicle, right in my fridge.

I was getting a little bored with my playlists, which is never good for my motivation. Can you see where this is going? Yep, new playlist.

Oh yes, new music always put pep in my step!

I hope everyone is having a happy and healthy week :)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.